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Articles Index Click on the article(s) of interest below to be taken to that page. Many of the articles are from past newsletters. When multiple articles are written on a topic, they'll be grouped into topic categories. Table of Contents This month's article (March 2008): Spring into Health: What You Need to Know This Season Articles from past issues: Reiki, Acupressure & Ayurveda Stress and Digestion Autumn is Vata Time Money and Your Ayurvedic Type The New Year: Successful Resolutions Using Ayurveda Emotional Freedom Technique ("EFT") Holiday Tips for Better Digestion using Ayurveda Combining Ayurveda and Acupressure: Simple Self-Help Acupressure Points to Relieve Excess Vata  Nutrition Offers UV Shield Beauty on the Inside and Outside: Integrative Skin Care How to Use Herbs More Effectively What is Lifestyle Counseling Plan Ahead for Allergy Relief What is Reiki? The Scoop on Meditation Making the Most of Your Massage Summer and Ayurveda UV Index Safe Fun in the Sun The Case Against Parabens De-Stress Your Commute Healthy Digestion for the Holidays