Ayurveda for Stress Reduction & Wellness
An introduction to the concepts of this ancient healing system.
Learn
how to balance your physical constitution with principles from this
ancient healing system. Discover how your food choices, your type of
work, and your environments affect your health and well-being and what
you can do to feel your best.
We will also cover lifestyle
recommendations and some simple herbal remedies for common complaints,
such as insomnia, anxiety, headaches, women's health issues, and
digestive disturbances such as gas, bloating and constipation.
You'll
also learn how to attune your lifestyle to the change of seasons.
Handouts/materials fee are included in the price of the class.
Pre-registration is required. Class size is limited to 10.
Cost: $40 each person
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